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For those who want support for emotional and relationship • 6 One-on-One Sessions • 3 Anxiety Consultations • Weekly Group Sessions • Partner & Relationship Guidance • Meditation Classes

For those who need minimal guidance but still want emotional support. • 2 One-on-One Coaching Sessions (60 min) • 1 Anxiety Consultation (45 min) • Access to Online Resources & Self-Paced Programs

For those who want structured support with more frequent check-ins. • 4 One-on-One Coaching Sessions (60 min) • 2 Anxiety Consultations (45 min) • 2 Group Coaching Sessions (90 min)